Michael Elsenrath v250m/1:23r...10 row
2,500m
Meters
8:24.6
Time
1:40.9
Pace
202
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,682m |
| Overall Time | 19:59.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 152 |
January 16, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,500m | 1:40.9 | 341 | 1471 | 25 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 25 | |
| r: 1:23 | 20m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:15 | 19m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:12 | 15m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:20 | 15m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 1:14 | 17m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | |
| r: 1:21 | 21m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | |
| r: 1:11 | 20m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| r: 1:05 | 19m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 26 | |
| r: 0:51 | 17m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| r: 0:43 | 19m | |||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.