Michael Elsenrath v15c/0:34r...11 row
2,044m
Meters
7:06.8
Time
1:44.4
Pace
165
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 2,238m |
| Overall Time | 19:55.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 146 |
January 18, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,044m | 1:44.4 | 308 | 1358 | 26 | |
| 0:36.2 | 179m | 1:41.1 | 339 | 1465 | 27 | |
| r: 0:34 | 16m | |||||
| 0:40.4 | 189m | 1:46.8 | 287 | 1286 | 25 | |
| r: 0:59 | 13m | |||||
| 0:39.9 | 189m | 1:45.5 | 298 | 1324 | 26 | |
| r: 1:12 | 19m | |||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 25 | |
| r: 1:33 | 22m | |||||
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 28 | |
| r: 3:35 | 19m | |||||
| 0:38.3 | 185m | 1:43.5 | 316 | 1386 | 27 | |
| r: 0:53 | 19m | |||||
| 0:40.7 | 191m | 1:46.5 | 289 | 1295 | 25 | |
| r: 0:53 | 21m | |||||
| 0:40.2 | 190m | 1:45.7 | 296 | 1317 | 25 | |
| r: 0:51 | 12m | |||||
| 0:40.6 | 191m | 1:46.2 | 292 | 1303 | 25 | |
| r: 1:02 | 20m | |||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 28 | |
| r: 0:46 | 17m | |||||
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 29 | |
| r: 0:31 | 16m | |||||
| r194m |
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Workout Graph
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