Michael Elsenrath v1000m/0:20r...5 row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081m |
| Overall Time | 20:34.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 158 |
January 20, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 21 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 21 | |
| r: 0:20 | 19m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 21 | |
| r: 0:20 | 14m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | |
| r: 0:20 | 18m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | |
| r: 0:20 | 14m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 21 | |
| r: 0:20 | 16m | |||||
| r81m |
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Workout Graph
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