Michael Elsenrath v20c/2:00r...5 row
1,101m
Meters
3:30.6
Time
1:35.6
Pace
100
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,173m |
| Overall Time | 12:25.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 145 |
January 21, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,101m | 1:35.6 | 400 | 1676 | 30 | |
| 0:43.0 | 223m | 1:36.4 | 391 | 1644 | 29 | |
| r: 2:00 | 15m | |||||
| 0:43.1 | 224m | 1:36.2 | 393 | 1652 | 31 | |
| r: 2:20 | 24m | |||||
| 0:43.3 | 224m | 1:36.6 | 388 | 1634 | 31 | |
| r: 2:15 | 16m | |||||
| 0:41.5 | 218m | 1:35.1 | 406 | 1696 | 32 | |
| r: 2:20 | 17m | |||||
| 0:39.7 | 212m | 1:33.6 | 426 | 1767 | 32 | |
| r72m |
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Workout Graph
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