Michael Elsenrath v500m/2:24r...3 row
1,500m
Meters
5:22.1
Time
1:47.3
Pace
113
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,527m |
| Overall Time | 10:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 145 |
January 22, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| r: 2:24 | 16m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| r: 2:33 | 11m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| r27m |
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Workout Graph
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