Michael Elsenrath 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
Average Watts | 308 |
---|---|
Calories Per Hour | 1358 |
Stroke Rate | 24 |
Stroke Count | 42 |
Drag Factor | 145 |
January 22, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 |
0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 |
0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 |
0:21.0 | 400m | 1:45.0 | 302 | 1340 | 23 |
0:20.6 | 500m | 1:43.0 | 320 | 1402 | 26 |
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Workout Graph
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