Michael Elsenrath 500m row

500m

Meters

1:44.4

Time

1:44.4

Pace

36

Calories

Average Watts308
Calories Per Hour1358
Stroke Rate24
Stroke Count42
Drag Factor145

January 22, 2024 21:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44.4 500m 1:44.4 308 1358 24
0:21.0 100m 1:45.0 302 1340 26
0:21.0 200m 1:45.0 302 1340 23
0:20.8 300m 1:44.0 311 1370 23
0:21.0 400m 1:45.0 302 1340 23
0:20.6 500m 1:43.0 320 1402 26

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Workout Graph

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