Michael Elsenrath v250m/0:58r...10 row
2,500m
Meters
8:50.3
Time
1:46.0
Pace
187
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,632m |
| Overall Time | 18:03.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 143 |
January 23, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,500m | 1:46.0 | 293 | 1309 | 24 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:58 | 14m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:07 | 15m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | |
| r: 1:12 | 13m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 25 | |
| r: 1:21 | 12m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 25 | |
| r: 1:12 | 16m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| r: 1:03 | 16m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:47 | 14m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:56 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| r: 0:37 | 14m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | |
| r132m |
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Workout Graph
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