Michael Elsenrath v2:30/0:30r...10 row
6,859m
Meters
25:00.0
Time
1:49.3
Pace
504
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 164 |
January 27, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,859m | 1:49.3 | 268 | 1221 | 21 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 21 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 21 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 21 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 21 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 21 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 21 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 22 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 24 | |
| r: 0:30 | 18m | |||||
| r165m |
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Workout Graph
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