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Michael Elsenrath v10c/0:57r...25 row

2,956m

Meters

9:57.1

Time

1:40.9

Pace

250

Calories

Rest Distance446m
Rest Time26:14.0
Overall Distance3,402m
Overall Time36:11.1
Average Watts340
Calories Per Hour1469
Stroke Rate28
Stroke Count293
Drag Factor148

January 28, 2024 15:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.1 2,956m 1:40.9 340 1469 28
0:24.5 120m 1:42.0 329 1432 27
r: 0:57 19m
0:24.3 119m 1:42.1 329 1431 27
r: 0:55 18m
0:26.5 125m 1:46.0 294 1311 27
r: 0:58 18m
0:25.2 122m 1:43.2 318 1393 29
r: 0:54 19m
0:24.6 120m 1:42.5 325 1418 29
r: 1:03 19m
0:23.6 117m 1:40.8 341 1474 28
r: 0:54 15m
0:24.2 120m 1:40.8 341 1474 30
r: 0:59 16m
0:24.3 120m 1:41.2 337 1460 27
r: 1:04 22m
0:24.0 118m 1:41.6 333 1445 27
r: 1:01 18m
0:24.1 119m 1:41.2 337 1460 27
r: 1:13 21m
0:24.4 120m 1:41.6 333 1446 30
r: 1:00 20m
0:24.7 121m 1:42.0 329 1432 29
r: 1:03 18m
0:24.7 121m 1:42.0 329 1432 29
r: 1:06 19m
0:24.7 121m 1:42.0 329 1432 29
r: 1:04 17m
0:24.0 119m 1:40.8 341 1474 27
r: 1:09 22m
0:23.4 117m 1:40.0 350 1504 28
r: 1:12 17m
0:22.4 114m 1:38.2 369 1570 29
r: 1:16 15m
0:23.0 116m 1:39.1 359 1536 29
r: 1:15 22m
0:24.1 119m 1:41.2 337 1460 30
r: 1:09 20m
0:22.5 114m 1:38.6 364 1553 32
r: 1:21 19m
0:22.4 114m 1:38.2 369 1570 29
r: 1:09 16m
0:23.5 117m 1:40.4 346 1489 31
r: 1:12 20m
0:23.1 116m 1:39.5 355 1520 31
r: 1:16 19m
0:24.1 119m 1:41.2 337 1460 30
r: 1:04 17m
0:20.8 109m 1:35.4 403 1686 32
r446m

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