Michael Elsenrath v500m/1:32r...4 row
2,000m
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:16.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 148 |
January 30, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:32 | 17m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 1:48 | 18m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 1:43 | 13m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | |
| r48m |
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Workout Graph
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