Michael Elsenrath v500m/8:13r...3 row
1,500m
Meters
5:24.5
Time
1:48.1
Pace
111
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 1,534m |
| Overall Time | 21:49.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 151 |
January 31, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 22 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| r: 8:13 | 18m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| r: 8:12 | 16m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| r34m |
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Workout Graph
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