Michael Elsenrath v2:00/1:00r...8 row
4,521m
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 153 |
February 01, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,521m | 1:46.1 | 292 | 1306 | 21 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 20 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 23m | |||||
| r140m |
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Workout Graph
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