Michael Elsenrath v500m/1:50r...3 row
1,500m
Meters
5:34.8
Time
1:51.6
Pace
107
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,531m |
| Overall Time | 9:28.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 148 |
February 02, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:50 | 18m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| r: 2:04 | 13m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| r31m |
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Workout Graph
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