Michael Elsenrath v20c/2:18r...5 row
1,048m
Meters
3:14.4
Time
1:32.7
Pace
100
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 1,124m |
| Overall Time | 12:40.4 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 153 |
February 04, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 1,048m | 1:32.7 | 439 | 1809 | 32 | |
| 0:42.4 | 221m | 1:35.9 | 396 | 1664 | 30 | |
| r: 2:18 | 21m | |||||
| 0:40.3 | 214m | 1:34.1 | 419 | 1742 | 31 | |
| r: 2:21 | 20m | |||||
| 0:38.3 | 208m | 1:32.0 | 448 | 1843 | 33 | |
| r: 2:22 | 19m | |||||
| 0:36.4 | 201m | 1:30.5 | 471 | 1922 | 33 | |
| r: 2:25 | 16m | |||||
| 0:37.1 | 204m | 1:30.9 | 466 | 1902 | 34 | |
| r76m |
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Workout Graph
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