Michael Elsenrath v500m/2:28r...3 row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
106
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:51.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 151 |
February 08, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| r: 2:28 | 15m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| r: 2:48 | 16m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.