Michael Elsenrath v2:00/1:00r...7 row
4,677m
Meters
17:00.0
Time
1:49.0
Pace
344
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 157 |
February 09, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,677m | 1:49.0 | 270 | 1229 | 21 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 21 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 20m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.