Michael Elsenrath v1:00/1:00r...12 row
3,594m
Meters
12:00.0
Time
1:40.1
Pace
295
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 149 |
February 15, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,594m | 1:40.1 | 348 | 1498 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 20m | |||||
| r247m |
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Workout Graph
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