Michael Elsenrath v500m/1:00r...8 row
4,000m
Meters
14:36.1
Time
1:49.5
Pace
290
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 21:36.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 148 |
February 20, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 4,000m | 1:49.5 | 266 | 1217 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:00 | 17m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 15m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:00 | 18m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:00 | 19m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 19m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 13m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.