Michael Elsenrath v500m/5:08r...4 row
2,000m
Meters
7:26.0
Time
1:51.5
Pace
142
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 2,047m |
| Overall Time | 22:51.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 143 |
February 23, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 21 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| r: 5:08 | 17m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| r: 5:09 | 16m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | |
| r: 5:08 | 14m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r47m |
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Workout Graph
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