Michael Elsenrath v500m/1:00r...6 row
3,000m
Meters
10:19.7
Time
1:43.2
Pace
237
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 16:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 151 |
February 25, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 3,000m | 1:43.2 | 318 | 1393 | 24 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 24 | |
| r: 1:00 | 21m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 19m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | |
| r: 1:00 | 17m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:00 | 14m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 16m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 26 | |
| r: 1:00 | 23m | |||||
| r110m |
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Workout Graph
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