Michael Elsenrath v250m/1:03r...10 row
2,500m
Meters
8:51.2
Time
1:46.2
Pace
188
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,648m |
| Overall Time | 20:21.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 145 |
February 27, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,500m | 1:46.2 | 292 | 1304 | 24 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| r: 1:03 | 16m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | |
| r: 1:23 | 19m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:38 | 16m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:36 | 16m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| r: 1:15 | 16m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r: 1:19 | 16m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 1:17 | 19m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:05 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:54 | 14m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 26 | |
| r148m |
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