Michael Elsenrath v500m/1:31r...4 row
2,000m
Meters
7:14.4
Time
1:48.6
Pace
147
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:42.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 144 |
March 04, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:31 | 17m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:44 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| r: 2:13 | 14m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r48m |
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Workout Graph
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