Michael Elsenrath v300m/1:45r...7 row
2,100m
Meters
7:46.6
Time
1:51.0
Pace
151
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 2,220m |
| Overall Time | 21:02.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 142 |
March 08, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,100m | 1:51.0 | 255 | 1178 | 23 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 22 | |
| r: 1:45 | 18m | |||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 22 | |
| r: 2:08 | 15m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:14 | 17m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 23 | |
| r: 2:19 | 16m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:18 | 18m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:48 | 16m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:44 | 20m | |||||
| r120m |
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Workout Graph
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