Michael Elsenrath v5:00/2:00r...5 row
5,773m
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 154 |
March 10, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,773m | 1:49.1 | 269 | 1226 | 22 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 21 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 23 | |
| r76m |
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Workout Graph
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