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Michael Elsenrath v0:20/0:10r...24 row

2,427m

Meters

8:00.0

Time

1:38.8

Pace

192

Calories

Rest Distance490m
Rest Time11:40.0
Overall Distance2,917m
Overall Time19:40.0
Average Watts362
Calories Per Hour1545
Stroke Rate30
Stroke Count257
Drag Factor151

March 11, 2024 22:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,427m 1:38.8 362 1545 30
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 20m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 17m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 30
r: 4:00 21m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 20m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 20m
0:20.0 101m 1:39.0 361 1541 30
r: 4:00 20m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 19m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 17m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 18m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 22m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 22m
r490m

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