Michael Elsenrath v8:00/3:00r...4 row
5,528m
Meters
20:00.0
Time
1:48.5
Pace
413
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 152 |
March 12, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,528m | 1:48.5 | 274 | 1242 | 22 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 22 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 23 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| r: 3:00 | 21m | |||||
| r75m |
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Workout Graph
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