Michael Elsenrath v3:00/2:00r...5 row
4,127m
Meters
15:00.0
Time
1:49.0
Pace
304
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 154 |
March 17, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,127m | 1:49.0 | 270 | 1229 | 22 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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