Michael Elsenrath 200c row
2,740m
Meters
10:21.5
Time
1:53.4
Pace
200
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 149 |
March 18, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.5 | 2,740m | 1:53.4 | 240 | 1125 | 21 |
| 2:01.0 | 539m | 1:52.2 | 247 | 1151 | 20 |
| 2:05.3 | 550m | 1:53.9 | 237 | 1114 | 20 |
| 2:08.5 | 559m | 1:54.9 | 231 | 1093 | 21 |
| 2:08.0 | 558m | 1:54.6 | 232 | 1098 | 22 |
| 1:58.8 | 536m | 1:50.8 | 257 | 1185 | 24 |
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Workout Graph
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