Michael Elsenrath v10c/1:00r...6 row
2,657m
Meters
9:24.8
Time
1:46.2
Pace
210
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 15:24.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 147 |
March 20, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,657m | 1:46.2 | 292 | 1303 | 24 | |
| 0:19.1 | 103m | 1:32.7 | 439 | 1811 | 35 | |
| r: 1:00 | 22m | |||||
| 0:46.6 | 233m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 22m | |||||
| 1:19.1 | 376m | 1:45.1 | 301 | 1335 | 26 | |
| r: 1:00 | 14m | |||||
| 1:51.9 | 518m | 1:48.0 | 278 | 1255 | 24 | |
| r: 1:00 | 15m | |||||
| 2:19.6 | 647m | 1:47.8 | 279 | 1259 | 24 | |
| r: 1:00 | 10m | |||||
| 2:48.6 | 779m | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:00 | 21m | |||||
| r104m |
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Workout Graph
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