Michael Elsenrath v25c/1:00r...12 row
3,404
Meters
11:06.3
Time
1:37.8
Pace
300
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 23:06.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 153 |
March 22, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,404 | 1:37.8 | 373 | 1620 | 29 | |
| 1:01.6 | 301 | 1:42.3 | 327 | 1461 | 26 | |
| r: 1:00 | 15 | |||||
| 0:59.8 | 296 | 1:41.0 | 340 | 1505 | 27 | |
| r: 1:00 | 19 | |||||
| 0:57.0 | 288 | 1:38.9 | 361 | 1578 | 28 | |
| r: 1:00 | 17 | |||||
| 0:56.4 | 286 | 1:38.6 | 365 | 1595 | 29 | |
| r: 1:00 | 15 | |||||
| 0:56.1 | 285 | 1:38.4 | 367 | 1604 | 30 | |
| r: 1:00 | 20 | |||||
| 0:54.9 | 282 | 1:37.3 | 379 | 1639 | 28 | |
| r: 1:00 | 21 | |||||
| 0:55.0 | 282 | 1:37.5 | 377 | 1636 | 29 | |
| r: 1:00 | 14 | |||||
| 0:53.4 | 277 | 1:36.3 | 391 | 1685 | 31 | |
| r: 1:00 | 16 | |||||
| 0:54.6 | 281 | 1:37.1 | 382 | 1648 | 31 | |
| r: 1:00 | 18 | |||||
| 0:55.6 | 284 | 1:37.8 | 373 | 1618 | 31 | |
| r: 1:00 | 16 | |||||
| 0:53.2 | 277 | 1:36.0 | 395 | 1691 | 32 | |
| r: 1:00 | 20 | |||||
| 0:48.7 | 263 | 1:32.5 | 441 | 1848 | 33 | |
| r: 1:00 | 17 | |||||
| r208 |
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Workout Graph
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