Michael Elsenrath v250m/3:46r...4 row
1,000m
Meters
3:15.4
Time
1:37.7
Pace
84
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 1,081m |
| Overall Time | 14:22.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 146 |
March 25, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 28 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 3:46 | 16m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 3:30 | 20m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| r: 3:44 | 22m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:07 | 23m | |||||
| r81m |
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Workout Graph
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