Michael Elsenrath v1:00/1:00r...12 row
3,563m
Meters
12:00.0
Time
1:41.0
Pace
288
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 152 |
April 04, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,563m | 1:41.0 | 339 | 1467 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 18m | |||||
| r244m |
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Workout Graph
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