Michael Elsenrath v250m/1:09r...10 row
2,500m
Meters
8:40.5
Time
1:44.1
Pace
193
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,653m |
| Overall Time | 19:36.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 142 |
April 05, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,500m | 1:44.1 | 310 | 1367 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:09 | 19m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:13 | 16m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | |
| r: 1:20 | 16m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:36 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 1:35 | 17m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 1:23 | 19m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:02 | 17m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:58 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:40 | 16m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r153m |
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Workout Graph
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