Michael Elsenrath v200m/2:31r...3 row
600m
Meters
2:01.0
Time
1:40.8
Pace
49
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 655m |
| Overall Time | 8:26.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 147 |
April 08, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 600m | 1:40.8 | 341 | 1474 | 28 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:31 | 18m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:34 | 19m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:20 | 18m | |||||
| r55m |
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Workout Graph
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