Michael Elsenrath v500m/8:42r...3 row
1,500m
Meters
5:28.8
Time
1:49.6
Pace
109
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 1,532m |
| Overall Time | 23:27.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 143 |
April 10, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 8:42 | 18m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r: 9:17 | 14m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r32m |
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Workout Graph
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