Michael Elsenrath v20c/2:00r...5 row
3,841m
Meters
13:46.3
Time
1:47.5
Pace
300
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 23:46.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 151 |
April 11, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,841m | 1:47.5 | 281 | 1267 | 22 | |
| 0:44.5 | 227m | 1:38.0 | 372 | 1579 | 28 | |
| r: 2:00 | 14m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | |
| r: 2:00 | 16m | |||||
| 2:46.4 | 772m | 1:47.7 | 280 | 1262 | 23 | |
| r: 2:00 | 16m | |||||
| 3:49.0 | 1,047m | 1:49.3 | 268 | 1220 | 22 | |
| r: 2:00 | 18m | |||||
| 4:40.9 | 1,295m | 1:48.4 | 274 | 1244 | 22 | |
| r: 2:00 | 20m | |||||
| r84m |
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Workout Graph
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