Michael Elsenrath v250m/1:00r...10 row
2,500m
Meters
8:47.5
Time
1:45.5
Pace
189
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 2,656m |
| Overall Time | 18:44.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 149 |
April 12, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,500m | 1:45.5 | 298 | 1325 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 1:00 | 16m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 1:14 | 17m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:20 | 18m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| r: 1:35 | 16m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 1:19 | 15m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 1:10 | 22m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:53 | 18m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:51 | 17m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r: 0:35 | 17m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| r156m |
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Workout Graph
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