Michael Elsenrath v20c/2:18r...5 row
1,071m
Meters
3:22.0
Time
1:34.3
Pace
100
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 1,147m |
| Overall Time | 12:45.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 166 |
April 14, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,071m | 1:34.3 | 417 | 1736 | 30 | |
| 0:41.9 | 219m | 1:35.6 | 400 | 1675 | 29 | |
| r: 2:18 | 21m | |||||
| 0:39.6 | 212m | 1:33.3 | 430 | 1778 | 30 | |
| r: 2:21 | 21m | |||||
| 0:38.3 | 208m | 1:32.0 | 448 | 1843 | 31 | |
| r: 2:23 | 16m | |||||
| 0:39.8 | 213m | 1:33.4 | 429 | 1777 | 32 | |
| r: 2:21 | 18m | |||||
| 0:42.5 | 221m | 1:36.1 | 394 | 1654 | 31 | |
| r76m |
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Workout Graph
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