Michael Elsenrath v250m/1:04r...10 row
2,500m
Meters
8:44.1
Time
1:44.8
Pace
191
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 2,654m |
| Overall Time | 18:52.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 146 |
April 17, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,500m | 1:44.8 | 304 | 1345 | 26 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | |
| r: 1:04 | 18m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:15 | 16m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:39 | 22m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 1:31 | 17m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 1:22 | 18m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:06 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:51 | 18m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| r: 0:40 | 14m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:40 | 14m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r154m |
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Workout Graph
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