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Michael Elsenrath v0:45/0:45r...20 row

4,567m

Meters

15:00.0

Time

1:38.5

Pace

379

Calories

Rest Distance380m
Rest Time15:00.0
Overall Distance4,947m
Overall Time30:00.0
Average Watts366
Calories Per Hour1559
Stroke Rate28
Stroke Count433
Drag Factor159

April 22, 2024 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,567m 1:38.5 366 1559 28
0:45.0 228m 1:38.6 364 1553 27
r: 0:45 18m
0:45.0 225m 1:40.0 350 1504 27
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 28
r: 0:45 19m
0:45.0 232m 1:36.9 384 1620 28
r: 0:45 22m
0:45.0 226m 1:39.5 355 1520 28
r: 0:45 19m
0:45.0 229m 1:38.2 369 1569 28
r: 0:45 22m
0:45.0 227m 1:39.1 359 1536 28
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 28
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 28
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 29
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 28
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 28
r: 0:45 20m
0:45.0 226m 1:39.5 355 1520 28
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 29
r: 0:45 17m
0:45.0 231m 1:37.4 379 1603 29
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 29
r: 0:45 19m
0:45.0 227m 1:39.1 359 1536 29
r: 0:45 19m
0:45.0 227m 1:39.1 359 1536 28
r: 0:45 22m
0:45.0 228m 1:38.6 364 1553 29
r: 0:45 20m
0:45.0 234m 1:36.1 394 1654 31
r: 0:45 17m
r380m

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Workout Graph

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