Michael Elsenrath v250m/2:04r...10 row
2,500m
Meters
8:52.1
Time
1:46.4
Pace
189
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 2,635m |
| Overall Time | 27:21.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 155 |
April 24, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,500m | 1:46.4 | 290 | 1299 | 27 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:04 | 14m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:01 | 20m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:17 | 15m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:08 | 15m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:15 | 14m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 17m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:58 | 12m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:02 | 14m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:44 | 14m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r135m |
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Workout Graph
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