Michael Elsenrath v500m/8:21r...3 row
1,500m
Meters
5:28.6
Time
1:49.5
Pace
110
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 1,528m |
| Overall Time | 22:22.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 149 |
April 25, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 8:21 | 15m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 8:33 | 13m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r28m |
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Workout Graph
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