Michael Elsenrath v20c/3:06r...4 row
1,036m
Meters
3:42.9
Time
1:47.5
Pace
80
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,077m |
| Overall Time | 13:07.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 147 |
April 26, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,036m | 1:47.5 | 281 | 1267 | 26 | |
| 0:54.2 | 255m | 1:46.2 | 292 | 1303 | 28 | |
| r: 3:06 | 12m | |||||
| 0:56.2 | 260m | 1:48.0 | 277 | 1254 | 27 | |
| r: 3:09 | 15m | |||||
| 0:55.7 | 259m | 1:47.5 | 282 | 1268 | 27 | |
| r: 3:10 | 14m | |||||
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 26 | |
| r41m |
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