Sign Up

Michael Elsenrath v0:20/0:10r...24 row

2,477m

Meters

8:00.0

Time

1:36.8

Pace

200

Calories

Rest Distance503m
Rest Time11:40.0
Overall Distance2,980m
Overall Time19:40.0
Average Watts385
Calories Per Hour1624
Stroke Rate30
Stroke Count261
Drag Factor186

April 29, 2024 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,477m 1:36.8 385 1624 30
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 27m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 19m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 19m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 20m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 20m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 23m
0:20.0 102m 1:38.0 371 1578 33
r: 4:00 17m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 22m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 20m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 24m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 21m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 19m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 19m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 18m
0:20.0 103m 1:37.0 382 1616 30
r: 4:00 20m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 21m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 21m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 22m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 19m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 18m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 22m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 22m
r503m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.