Michael Elsenrath v1:00/2:05r...3 row
831m
Meters
3:00.0
Time
1:48.3
Pace
61
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 867m |
| Overall Time | 6:48.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 144 |
April 30, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:05 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:43 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r36m |
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Workout Graph
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