Michael Elsenrath v300m/0:45r...6 row
1,800m
Meters
6:26.6
Time
1:47.3
Pace
133
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 1,891m |
| Overall Time | 13:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 145 |
April 30, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,800m | 1:47.3 | 283 | 1272 | 25 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 24 | |
| r: 0:45 | 14m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | |
| r: 2:08 | 13m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:48 | 20m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 25 | |
| r: 2:23 | 21m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 25 | |
| r: 0:48 | 23m | |||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 26 | |
| r91m |
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Workout Graph
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