Michael Elsenrath v1:00/2:46r...3 row
869m
Meters
3:00.0
Time
1:43.5
Pace
68
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 911m |
| Overall Time | 7:46.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 142 |
May 01, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| r: 2:46 | 21m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| r42m |
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Workout Graph
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