Michael Elsenrath v300m/1:11r...5 row
1,500m
Meters
5:33.2
Time
1:51.0
Pace
107
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 1,577m |
| Overall Time | 11:39.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 143 |
May 01, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 25 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 25 | |
| r: 1:11 | 16m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 25 | |
| r: 1:12 | 14m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:15 | 14m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:17 | 19m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:11 | 14m | |||||
| r77m |
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Workout Graph
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