Michael Elsenrath v30c/10:34r...3 row
1,157m
Meters
4:08.0
Time
1:47.1
Pace
90
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 1,192m |
| Overall Time | 21:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 146 |
May 02, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,157m | 1:47.1 | 284 | 1278 | 25 | |
| 1:25.1 | 392m | 1:48.5 | 274 | 1241 | 25 | |
| r: 10:34 | 19m | |||||
| 1:22.0 | 384m | 1:46.7 | 288 | 1289 | 26 | |
| r: 6:36 | 16m | |||||
| 1:20.9 | 381m | 1:46.1 | 292 | 1306 | 27 | |
| r35m |
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Workout Graph
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