Michael Elsenrath v3:00/2:00r...4 row
3,418m
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 152 |
May 03, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,418m | 1:45.3 | 300 | 1330 | 23 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 24 | |
| r: 2:00 | 17m | |||||
| r72m |
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Workout Graph
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